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Wellbeing Online is dedicated to helping you develop skills that foster a happy, balanced life by taking a holistic approach to healthy living. We provide opportunities to learn about all 8 dimensions of wellbeing to help you identify multiple ways to improve your personal wellbeing.
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Mental health is affected by each dimension of wellbeing, and all must be balanced for overall wellbeing and mental health. To help you understand how each individual dimension of wellbeing can either help or hurt mental health, see the mental health tab under each dimension of wellbeing.
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In accordance with Washington State's Stay Home and Stay Healthy initiative and others like it across the country, Wellbeing-Online and WSU-UREC would like to provide you with online resources to help you maintain your wellbeing. Go here to see our offerings.
Wellbeing Online is funded by Services & Activities (S&A) Fees
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Follow the links below to learn more about the 8 dimensions of wellbeing.